The World's Fittest Book Download

ISBN: B07DY244S1
Title: The World's Fittest Book Pdf

The Sunday Times best seller.

How to train for anything and everything, anywhere and everywhere.

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. 

Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.

This book will show you how it's possible to:

• Live below 10 percent body fat with the aid of chocolate and Mayan secrets
• Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
• Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
• Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
• Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports

...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe. 

Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too. 

Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.

Its Different for the Best Not what I expected.........................it turned out to be more.This book is a mix of a memoir, a fitness manual, and a de-bunker of conventional fitness advice.This is about how Ross went around the world and learned about how people from different cultures and occupations lived and trained.An example of this is how he trained with the Royal Marines; lets just say it put everything he did about to train to shame.Now this book does go into detail about how to train based on his travels and his mentors, but you'll be suprised when you see it. I personally havent read anything like this since American Shaolin and am truly enjoying every bit of it.Ross; thanks so much for writing this! Its an awesome book that needed to come out sooner rather than later.Beautiful but disorganized This is beautiful book with thick, glossy pages and lots of photos, charts and graphs. The author relates a number of his fitness adventures and how he trained for them. Pros: interesting stories and tons of fitness research and principles. Cons: the editor either has horrible ADD or was overwhelmed by the volume of material and did not want an 800 page book. There are recipes in the middle of stories, stories with no pictures of main characters and workouts peppered throughout the book. This might be intentional given the short attention span of most adults but I disliked the format. Bottom line: if you are committed to a fit lifestyle, you'll love this book.My favorite fitness book to date: a renegade read I’m biased because this book literally spoke to my soul almost instantly and I didn’t have much of a critical eye when it came to formatting, style, etc while reading.That being said, as a fitness professional of 7 years, I’ve never found a book that spoke to the absolute importance of being your own experimenter and living through doing, trial and error- a lost art of the 21st century.I recommend this book to people who are iconoclast and interested in living with everything they got! Thank you, Ross!

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