Archive for May 2019

Sunday, May 26, 2019

The 6 Keys Pdf

ISBN: 0316448648
Title: The 6 Keys Pdf Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Author: Jillian Michaels
Published Date: 2018-12-18
Page: 304

Jillian Michaels is an eight-time New York Times-bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit televisions shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:

metabolism
damaged macromolecules
epigenetics
inflammation
stress adaptation
telomeres

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Worth a read Pretty quick read. Beware, this is not a weight loss book. Its about longevity. I didnt find much that i hadn't heard abour but the book explained the concepts well. If you like Jillian's work, you will probably enjoy this as i did.Get this one and stay healthy! Jillian Michaels' books are well written and researched and this one is no difference. Great book and very informative, you will find this book a great addition yo your personal library.Very eye opening. I have always been interested in the topic of aging. I have read everything from blue zones to ageless and Jillian knocks it out of the park with The 6 Keys. This is by far the most in depth book i've read on the subject and the program is comprehensive yet manageable. The science in the beginning of the book can seem a it overwhelming at first, but Jillian breaks it down in a way that makes it easier to understand, but most importantly the action steps are easier to follow.Jillian breaks down the plan into the following: Mind/Body, Nutrition, Exercise, Lifestyle, and Environment. I I particularly found the mind body section of the book fascinating and loved how she broke down all fad diets and explained what works, what doesn't and why.I can't tell you how the plan has taken years off my life yet, but I can tell you it's an eye opening read. Highly recommend it if you are interested in looking better and feeling better inside and out.

Intermittent Fasting for Women pdf

From Fat to Thin Thinking pdf

Workout Journal (Revised, 2nd Edition!) pdf

Mediterranean Diet for Beginners pdf

The 30-Minute Mediterranean Diet Cookbook pdf

The Procrastination Cure pdf

Explosive Growth pdf

The Binge Code pdf

In Pursuit of Weightlessness pdf

The Little Black Book of Workout Motivation pdf

Detox pdf

You Still Got It, Girl! The After 50 Fitness Formula for Women pdf

The Art of Intermittent Fasting pdf

Homemade Keto Soup Cookbook pdf

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Monday, May 20, 2019

Summary of Best Self by Mike Bayer Pdf

ISBN: B07MYK8LYM
Title: Summary of Best Self by Mike Bayer Pdf Be You, Only Better

Summary of Best Self: Be You, Only Better by Mike Bayer | Book Summary | Book Addict

“Best Self: be You, Only Better” is a book about helping people (irrespective of their beliefs, values or problems) live their best life. Your Best Self is the character who has found a balance in all your SPHERES of life. Mike Bayer creates a theory called SPHERES which is an acronym for your Social life, Personal life, Health, Education, Relationships, Employment, and Spiritual development life.

In the book, he outlines several questions and effective strategies which will reveal your current status and how much effort you need to put into becoming your Best Self.

This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mike Bayer. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Bayer. This book is not meant to replace the original book but to serve as a companion to it.

Contained is an

Executive Summary of the original book
Key Points of each chapter and
Brief chapter-by-chapter summaries

To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away!

Enjoy this edition instantly on your Kindle device!

Now available in paperback, audio and digital editions.

Disclaimer: This is a summary, review of the book ”Best Self” and not the original book.

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Tuesday, May 14, 2019

It's Never Too Late to Begin Again Pdf

ISBN: 0399174214
Title: It's Never Too Late to Begin Again Pdf Discovering Creativity and Meaning at Midlife and Beyond (Artist's Way)
Author: Julia Cameron
Published Date: 2016
Page: 304

"Cameron. . . stands as living proof that a lifelong quest for expressing one's self can be rewarding. . . . a must-read for all hoping to enhance their creativity in all aspects of life."—BooklistPraise for The Artist's Way:"If you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started and help you learn all kinds of paying-attention techniques; and that, after all, is what being an artist is all about. It's about learning to pay attention." --Anne Lamott Julia Cameron has been an active artist for more than three decades. She is the author of more than forty books, including such bestselling works on the creative process as The Artist's Way, Walking in This World, and Finding Water. Emma Lively is a classical violist turned writer, composer, and lyricist working in musical theater and animation. She has served as Julia Cameron’s business manager for a decade.

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”
—Julia Cameron

Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.

When someone retires, the newfound freedom can be quite exciting, but also daunting. The life that someone had has changed, and the life to come is yet to be defined. In this book, Cameron shows readers how cultivating their creative selves can help them navigate this new terrain. She tells the inspiring stories of retirees who discovered new artistic pursuits and passions that more than filled their days—they nurtured their souls.

This twelve-week course aimed at defining—and creating—the life you want to have as you redefine and re-create yourself, this book includes simple tools that will guide and inspire you to make the most of this time in your life:

- Memoir writing offers an opportunity to reflect on and honor past experience. This book guides you through the daunting task of writing an entire memoir, breaking it down into manageable pieces.
- Morning Pages—private, stream-of-consciousness writing done daily—allow you to express wishes, fears, delights, resentments, and joys, which in turn, provide focus and clarity for the day at hand.
- Artist Dates encourage fun and spontaneity.
- Solo Walks quell anxiety and clear the mind.

This fun, gentle, step-by-step process will help you explore your creative dreams, wishes, and desires...and help you quickly find that it’s never too late to begin again.

Midlife in the title only - aimed at retirement and somehow depressing if you're not there yet I was debating repeating The Artist's Way (which I worked through more than a decade ago), when this new book crossed my path. Excited by the synchronicity and hopeful that the author would have new exercises and insights to offer, I snapped it up and began. Four weeks in, I'm not so sure that I shouldn't return to my original plan. Although "midlife" is prominent on the cover, that theme is absent in the book so far. The examples are all retirement and end-of-life, which feels a bit eery and depressing for someone with a career that actually continues into the future. So far the exercises seem predominantly repetitions - morning pages, artist dates and walking, plus memoirs- effective but nothing new. Methinks the publishers wished to expand the demand beyond the author's clearly-intended senior audience and tagged on a misleading subtitle for extra sales. After 8 weeks, I'm putting it on the shelf to await my future retirement.

The Artist& pdf

Nurturing Your Writing Calm pdf

Never Binge Again(tm) pdf

Hidden Artists pdf

Morning Makeover pdf

Wild Ideas pdf

The Minimalist Way pdf

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Tuesday, May 7, 2019

Fuck This Shit Show Free Pdf

ISBN: 172562835X
Title: Fuck This Shit Show Pdf A Gratitude Journal for Tired-Ass Women (Cuss Words Make Me Happy)
Author: Crazy Beetches
Published Date: 2018-08-05
Page: 152

Keep your best friends, mother, aunts and girlfriends laughing at life with our Signature Snarky Journal!

Our best-selling journal is designed as a funny gift to help an overstressed friend find a way to laugh at the crazy and hectic days of motherhood, work and life in general.
This unique, snarky and fun little gift features quotes, along with one of three activities for each daily entry. Our customers love so many features of this journal, including:

The original layout featuring prompts for Asshole of the Day, Today I'm Proud I Didn't, Today, I'm Happy I Did, I'm Lucky To Have will keep you laughing at life every day!
Repeating corresponding journal spreads with prompts Today's Shit List (People, Places or Things) and Other Shit To Remember to document all of your feelings and let your rage out on a page - rather than bottling up negative emotion.
Rate your mood (in pineapples)
Date and day of the week
Plenty of space for your own personal thoughts and a fun, modern layout featuring pineapples!
152 pages; convenient 6" x 9" size with matte cover and white interior pages.

Part of the Cuss Words Make Me Happy™ Series, including:

F*ck This Sh*t Show: A Gratitude Journal for Tired-A$s People
Another F*cking Shit List: Blank Weekly Planner and Journal
So F*cking Booked: 2019 Desk Size Monthly Calendar

Cute book! I wish there was more diversity but overall still cute.Also: if you came here to complain about the curse words:1. Find a hobby2. Kids are going to learn curses whether you like it or not. Maybe monitor the things your kids look at or simply spend some more time with your kids.Happy holidays! ;) love the book!Uninspired journal! Waste of money. This book was sooo disappointing. When I ordered there were no reviews or consumer pictures, so I took a gamble.I assumed this would be a funny and lighthearted journal to inspire laughing at the stresses of life. A perfect gift for my currently stretched-to-thin friend...No. Not at all! It was 1 lame and very uninspired journal page (technically 2 pages that made 1 spread) over and over and over. Not worth the paper it was printed on.I DO NOT RECOMMEND. Regrettable purchase.Unimpressed Literally the same thing on every page. The description makes it seem like the pages will have some variety and different writing prompts but it doesn't. I hope my BFF likes it because I'm not impressed

I Could Pee on This pdf

The Happy Rosy Day Book, Flowers for Mom pdf

The One-Minute Gratitude Journal pdf

Some Assembly Required pdf

From Pea to Pumpkin pdf

Gratitude Journal pdf

Q& pdf

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Thursday, May 2, 2019

Drive Thru (SpongeBob SquarePants) Pdf

ISBN: B006JDGHV8
Title: Drive Thru (SpongeBob SquarePants) Pdf

Welcome! May I take your order? One madcap misadventure with SpongeBob SquarePants coming up!

Like spongebob I like this book spongebob because one my favorite book a I read lot and love I about my bookNo color but still good yup no color for three stars but on the title page it was full of color but still very goodSponge bob drive thru It made me spoon hungry I'm actually eating bacon right now and I just finished this book my stomach hurt before I ate