Title: 31-Day Food Revolution Pdf Heal Your Body, Feel Great, and Transform Your World
Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive.―Tony RobbinsOcean Robbins is able to inform and influence people in a way that grips their interest and also touches their souls. His insight, warmth, and care for humanity is compelling and supports the important scientific facts presented that are crucial for our world.―Joel Fuhrman, MDWith his passionate, playful, and persuasive style, Food Revolution leader and inspiration to millions, Ocean Robbins, shows you how to make healthy eating simple and irresistible."―Kris CarrOcean Robbins brings the latest insights of medical science into a simple and brilliant program that sets you up for success. The result is a fun and delicious pathway to a life of greater health, meaning, and contribution. If you want to fight heart disease, diabetes, cancer, obesity, and dementia--read this book and apply it from start to finish. Your life--and your world--will never be the same again. ―Dean OrnishOcean's genius 4-step plan will help you build a better relationship with your food, your loved ones, and your community. Let him show you how to discover and practice everlasting habits that lead to a healthy and vibrant future. Your body will thank you for the rest of your life.―Vani HariOcean Robbins grew up living the message of food as revolutionary medicine, and has experienced, in both his family and in the lives of thousands of people the world over--how healthy, sustainable food is the key to truly flourishing--individually and collectively. The 31-DAY FOOD REVOLUTION brings his insights and practical wisdom right into your kitchen and your table. I highly recommend it. ―Christiane Northrup, MD"I've been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I'm proud of what they've accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet." Ocean Robbins is author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and cofounder of the 500,000-plus-member Food Revolution Network--one of the largest communities of healthy eating advocates on the planet. Ocean has held hundreds of live seminars and events that have touched millions of lives in 190 nations. His grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he's inviting YOU to join the food revolution.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.
In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Great authentic information to feed your heart and soul I couldn't wait to get this book. I am part of Food Revolution.com. I love the advice and the love that Ocean puts forth sharing his knowledge and wisdom. I also love listening to him on the different summits that I am a part of. It's amazing hearing him speak and feeling his love burst through wanting people to get healthy in all areas. Thinking about where your food come from, GMO /NON GMO, etc. He has helped me a lot with his wisdom and humor.It's funny when my son James sends me an article on Instagram and it comes from Food Revolution. I say I already know this, maybe you should just sign up... hahahahaha. But I'm guilty on that end too, I send him things that Ocean says as well and we try to encorporate that in our lifestyle.We became Pescatarians a few years ago. But lately more vegetarians. Ocean's knowledge truly have helped me on my journey. Hopefully he will come here to Pittsburgh one day. We have a wonderful Convention center right downtown 😁 it's easy to get to , with many hotels within walking distance💓💓 I just love Ocean and his dad, one day I would love to give them a wonderful hug of thanks💓💓Excellent,and inspiring to Improve your Life! He is easy to read and a great encouraging writer to improve your health through eating naturally.He makes things plain to understand.Great Whole Food Plant Based Book! Just received this book and have not been able to put down. Very well organized in telling the story of becoming whole food plant based. I love the way Ocean explained protein and the formula to figure your personal daily needs.Thank you Ocean for all helping me to become a better steward of my food choices and for the welfare of our environment and animal welfare.🦋❤️🦋
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